I’m a Mom, and These Are the 5 Items I have in My Health Kit

As a busy mompreneur, I know how unpredictable life can be. Injuries, illnesses, and accidents happen when we least expect them. That’s why I believe having a well-stocked emergency health kit is so important for peace of mind. 

Here are the 5 must-have items I recommend including in your at-home health kit:

1. Castor Oil: A Must-Have for Your Emergency Health Kit

Pain and Inflammation Relief

Constipation Help

Induce Labor

Skin Care

Castor oil has many traditional and folk uses that are rooted in decades of practice. With multiple ways to use it, having a bottle of cold-pressed castor oil makes it a versatile, plant-based addition to any emergency health collection. Be sure to store it safely out of reach of children.

2. Apple Cider Vinegar 

Contains Antibacterial properties

Boosts immunity

Reduces Inflammation

Kills Candida

3. Cayanne Pepper

Reduces Inflammation

Natural Pain reliever

Detoxified the Body

Improves Blood Circulation

4. Salt 


Bone Strength


Improves Sleep

5. Vicks Vapo Rub

Congestion Relief

Cough Supression

Relieves Aches and Pains

Headache Relief

Are these items have a place in your at-home health kit? Let me know your experience with this traditional natural remedy in the comments!

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